cooking week #1 banana smoothie
Today, I started my 'cooking week' with a really easy recipie: I made a smoothie. In the first section of my cooking book, there are several recepies about breakfast ideas, such a muesli, muffins or smoothies. The good thing is, that they do not consume very much time while being exetremely tasty and (in most of the cases) healthy. A great idea for starting the day, I think.
Preparation time: 5 minutes
Ingredients: a banana
rice or soy milk
Required devices: beaker
a drinking glass
How to do:
Cut the banana in rough pieces and put it in the beaker. Next, add 300 militier of milk and 80 militer of oil. Mash the ingredients carefully till a viscous liquid has risen. With the Agave syrup, season the drink to your favorite range of sweetness and fill it in yoour glass. Enjoy!